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Note: At times, dynamic ads may interfere with navigation. If a drink water record fails to reset upon clicking the red "reset" button, click the back navigation button ← and try again. To use app, Set a nickname, input your body weight (measured more accurately with an empty stomach), Select your drink oz. from the Drink Water drop-down or scroll to the last choice to input an Other amount not shown. Note: The "other" box only accepts numbers. Do not add "oz" or any non-numeric characters. Click the blue add button to record your drink.

Click the orange activity button to record exercise or work in warm climate, which adjusts the amount you need to drink. If your minutes are different than the choices given, scroll down to the last choice to input Other minutes not shown. Note: The "other" boxes only accept numbers. Do not add "min" or any non-numeric characters.The progress bar will show you when you have met your water/beverage requirement.

Nickname remains intact on your device for your convenience. Body weight and drink oz totals remain intact even while browser/device is closed, until Reset button is clicked to start a new record. The app reset button destroys all data except for the nickname. (Nickname, weight and drink ounce data is stored privately in cookies on your device and will expire In a certain number of days. Weight and drink Data will also will be deleted if browser cache is deleted, which also deletes the nickname. Data remains local to your device and is not uploaded).

Learn more about how this app uses safe cookies and the criteria used to calculate how much water a user needs to drink in the info box at the bottom of the app.

reset

6oz of water/beverage 8oz of water/beverage 10oz of water/beverage 12oz of water/beverage 16oz of water/beverage 24oz of water/beverage Other amount-(Numbers Only)

Add this Activity

Physical Exercise: 0 min 15 min 30 min 45 min 60 min other

Work Hot Climate: 0 min 15 min 30 min 45 min 60 min other

Submit Times: OK X

* Safe Cookies and Calculations:

Safe Cookies: Cookies are data, stored in small text files, on your computer/device. This web app uses cookies to save and modify your water-consumption goal for the day. It cannot access any of your personal information other than the nickname and body weight you enter. The body weight which you enter is what primarily determines your water-consumption goal. The nickname you enter serves simply as a label for your water-consumption record. When you enter physical exercise or work done in a hot climate, the app upwardly modifies your water-consumption goal for the day. How the app uses cookies: The user enters an accurate body weight in order for the app to generate an accurate water-consumption goal.*

The app labels the water-consumption goal and water-consumption record according to the nickname that the user enters. This is useful when the user needs to close the web browser or user device. Upon reopening the device or revisiting the app's web location, the user's water-consumption goal and water-consumption record will be retrieved from the stored cookies, so that it can be properly graphically displayed. Note: this app is only designed to hold user data for one user per device. But multiple users can use the app to keep individual drink records on different devices. Clicking the reset button will destroy all related cookies to the app except, for convenience the nickname cookie is not destroyed and remains until it expires. If browser history is erased, all cookies including the nickname will be destroyed.

*This app does not diagnose or treat any disease or medical condition. Neither does it provide a substitute for medical advice from a qualified physician. Calculations on how much water to drink per body weight are based on the University of Missouri system (Body weight x 0.5 (50%) = ounces of water to drink daily). Calculations for increased water intake due to physical activity are based on recommendations of the American College of Sports Medicine (Add 12 ounces of water to your daily intake for every 30 minutes that you plan to work out). Calculations for drinking extra water in hot climates are based on recommendations of the DEPARTMENT OF HEALTH AND HUMAN SERVICES Centers for Disease Control and Prevention (Add 24–32 ounces of water per hour of heat exposure).